Practice: Trine refuses to fly. When the 18-year-old environmental activist and trumpet talent only has a few days to travel 1500 km from Lofoten to Oslo in order to reach a crucial audition at the Opera House, she is forced to hitchhike, despite great time pressure. Suddenly, her passion for music and environmental idealism is set against each other. Å ØVE (TO PRACTICE) is a film that explores resistance in passion, a deeply intimate encounter with music and the practice of listening to oneself.