Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

January 01, 1998 | 38 min

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Genres

Documentary

Cast

Naomi Scott

Thích Nhất Hạnh

Share on social media

More Like This

Better
All the Rage (Saved by Sarno)
Wolfe
The Psychedelic Experience
Fear
Voices
The Dalai Lama's Gift
Into Madness
Into Great Silence
La Femme Equi-Libre
10 Questions for the Dalai Lama
Food Matters
The MindFulness Movie
Dolphin Man
Navrácený hlas
The Last Lost Kingdom
Mindfulness: Be Happy Now
Next Summer
Exergo
Stooge